Feeling anxious and overwhelmed is one of the most difficult feelings in all of life. And now more than ever, we are all feeling these feelings to one degree or another.
If you are feeling anxious right now, I want you to know that you are not alone. The world is experiencing a collective trauma. And one of the hallmark signs of trauma is that the traumatic event is unexpected. So much of what has happened has been unexpected.
But the great news is there are things we can do to help our anxious thoughts and our anxious emotions during this challenging time. Thankfully, we have incredible tools to help, and therefore we have lots of hope.
Here is a quick video where I share 4 easy things you can do right now to begin the process of feeling more peaceful.
I want you to know you’re not alone. Our team of therapists and I are making ourselves available around the clock for anyone feeling anxious and desiring help. Please reach out to me if you’d like to talk to a therapist about how you’re doing.