Latest Articles & videos
The Root Cause of All Conflict And How to Get Unstuck For Good
At the roots of all interpersonal conflict, are unmet core human needs. Unhealthy conflict is exhausting, draining, and will take the life out of anything
4 Ways To Feel More Peaceful Right Now
Feeling anxious and overwhelmed is one of the most difficult feelings in all of life. And now more than ever, we are all feeling these
5 Ways To Build Trust In Your Relationship
Check out this quick video where I talk about the 5 things any of us can do to promote more trust in our relationships. Trust
4 Essential Skills for Compromising in Relationships
Compromising wasn’t something I ever learned in school. How about you? Anyway, I had to learn compromising skills the hard way….mostly through difficult and challenging
5 Questions to Ask Before Any Partnership
Business partnership or personal partnership, it’s essential that we ask the hard questions in the beginning stages before we’re committed. A current client of mine
6 Thoughts on How to Help if You’re Feeling Depressed
Depression can feel like a scary word. Sometimes, when we hear someone talk about being depressed we think of someone that is suicidal, or can’t
What you Need to Know About the COVID-19 Trauma & How it Impacts Marriage
If you’re married, then might have experienced a challenging time over the last few months with the advancement of COVID-19. For many people, the COVID-19